Marmatherapy for Restorative Yoga I

Service Description

Marma points are like windows of perception into the subtle body. They are energy portals that open from the outer surface of the skin inwards towards muscles, organs, nerves and bones. Direct pressure (together with sound and visualization) on a point stimulates the movement of Prana through the myriad Nadis that run through the connective tissues. In this workshop we will study the Marmas of the lower limbs and the pelvis, as described in Ayurvedic texts, and explore how to integrate them into Restorative Yoga practice.