Yoga Therapy:
Restorative Yoga

The idea of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time (10 to 20 minutes), with the help of props.

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The parasympathetic nervous system is stimulated, promoting relaxation, which helps balance and heal the body. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

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Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

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I graduated in Restorative Yoga with Judith Hanson Lasater, one of the American founder of this deep therapeutical technique. 

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Here is a testimonial from one of my regular students:

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"Just to say that I really enjoyed yesterday’s yoga session which was followed by the best night’s sleep I’ve had in ages. Looking forward to the next one!" Fiona