Yoga Therapy:
Restorative Yoga
How to Relax and Renew the body and mind
The idea of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time (10 to 20 minutes), with the help of props.
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The parasympathetic nervous system is stimulated, promoting relaxation, which helps balance and heal the body. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
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Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.
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I graduated in Restorative Yoga with Judith Hanson Lasater, one of the American founder of this deep therapeutical technique.
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Here are testimonials from students:
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"Just to say that I really enjoyed yesterday’s yoga session which was followed by the best night’s sleep I’ve had in ages. Looking forward to the next one!" F.
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Restorative pose
Rest & Yoga
Rest
Restorative pose
"Julie,
I have to write to you with a huge thank you after last night wonderful restorative yoga class, what a blissful experience guided by your amazing tutoring!
When one has RA and fibromyalgia, sleep is something that we all crave and I’ve just had the best nights sleep in three years and have awoken feeling refreshed and reenergised.
Thank you again for such a wonderful class and looking forward to next evening." M.