First Yoga Therapy session 80min

Service Description

Yoga therapists are trained to understand medical diagnostics, look at health conditions through a yoga therapy lense, as well as assess from a western medicine perspective. Julie applies a wide range of yogic techniques to meet your needs (breath work, postures, meditation, visualisation, yoga nidra, restorative yoga, relaxation, etc…) for a lot of different conditions (neurological, immune, respiratory and cardio-vascular conditions, cancers and post treatment, diagnosed mental health issues, musculo-skeletal issues). The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.