Yoga and the hips

Service Description

A dynamic workshop to (re)discover your hips in your Yoga practice, ensure to be self-conscious and practice safely. We will delve deeply into "opening" the hips, legs, and understand the hip movement effects on the lower back. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Practice starts with a heat building, hip & thigh opening moon salutation sequence, then moves into a series of "hip openers" where you will spend time breaking down and exploring the postures deeper. All Workshops must be paid in advance. This workshop is organized with Yoga Hook and must be paid at the studio directly.