Wellbeing retreat : everyday stress

Service Description

THIS WORKSHOP will explore what happens if we become chronically anxious or stressed and how it impacts on digestion, sleep, hormone cycles and much more. You will learn how to balance a healthy stress response and the importance of relaxation through lifestyle recommendations and yoga practices. Come along and discover the tools you need to build resilience to return back to a state of equilibrium. Enjoy some ‘me’ time to learn and relax WHEN : 11th June 1pm-5pm WHERE: CHOSELY HOUSE, LUTMAN’S HAVEN, KNOWL HILL RG10 9YN All Workshops and retreats must be paid in advance online. Booking fees of £2 apply. Please contact Julie for any question on payment policy.

Cancelation Policy

All Therapy sessions, Therapy workshops ans Classes must be paid in advance and all students/clients agree to a 24 hour cancellation policy when cancelling, re-scheduling sessions, courses or appointments.

Contact Details